Services
Explore Our Services
01
Massage therapy is a holistic wellness approach that involves manipulating the body’s soft tissues—muscles, connective tissues, tendons, ligaments, and joints—to relieve tension, reduce stress, and enhance overall well-being.
02
Whether you’re three months along or approaching the end of your pregnancy, massage can support you through the changes as your body prepares for your baby’s arrival.
03
This holistic massage is a specialized technique designed to gently stimulate the lymphatic system through rhythmic pulses and soothing strokes along the body’s natural pathways. By supporting your body’s innate detoxification process, nervous system balance, immune health, and fluid flow, it promotes a deep sense of renewal. It’s especially beneficial for those experiencing digestive issues, water retention, chronic stress, or brain fog, helping you feel lighter, clearer, and more connected to your body’s natural rhythm.
Bodywork Massage
Don’t let the lack of extended health benefits stop you from prioritizing your wellness. Experience our skilled RMT-in-training and enjoy a holistic massage that offers budget-friendly care without compromising on quality, comfort, or results
About Us
Our Mission Is Simple:
Our bodies have a unique way of communicating, whether it’s through an ache, an injury, or a wave of exhaustion. Our role is to help you listen to those messages and release the tension behind them. With a deep understanding of anatomy and movement, we take a therapeutic and holistic massage approach to ease muscle tightness, improve mobility, and unwind unhelpful holding patterns. By viewing the body as an interconnected whole, we also support nervous system regulation, bringing relief, restoring function, and creating a profound sense of calm.
Our holistic massage therapy toolbox is extensive. On one end, we integrate deep pressure techniques, myofascial release, and IASTM (instrument-assisted soft tissue manipulation) to deliver immediate relief. On the other, we offer gentle yet powerful methods such as lymphatic drainage and breath work, techniques that help your body recalibrate and recover naturally.
Every session is thoughtfully tailored to your body’s needs in the moment, blending modalities to leave you feeling lighter, more open, and deeply restored, in body and mind.
What makes us different
Patient-centered care
Experience patient-centered care with our services, prioritizing your comfort, needs, and well-being through personalized and compassionate treatment, including our rejuvenating wellness massage. Come experience what’s possible when your body feels truly cared for.
Holistic care
Personalized plans
Skilled therapists
Cozy and relaxing atmosphere
Therapeutic touch
Online appointments
Alexandra embodies a holistic approach to wellness by combining her expertise in massage therapy and yoga to promote healing for her clients. Originally from Venezuela, she moved to the east coast of Canada at the age of 12. Alexandra began her journey into holistic health at the Canadian College of Massage and Hydrotherapy in Halifax, Nova Scotia, graduating in 2006.
Throughout her career, Alexandra has gained valuable experience in understanding the body’s innate healing capacity. Her dedication to continuous learning has led her to explore yoga and deepen her knowledge of movement and mindfulness.
With her compassionate nature and commitment to clients’ well-being, Alexandra is dedicated to guiding others toward healing, balance, and vitality. She blends Swedish and Deep Tissue massage with Therapeutic yoga principles to alleviate pain and promote overall well-being.
We are growing - stay tuned
The Team
Alexandra Peña
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Alexandra Peña
Alexandra embodies a holistic approach to wellness by combining her expertise in massage therapy and yoga to promote healing for her clients. Originally from Venezuela, she moved to the east coast of Canada at the age of 12. Alexandra began her journey into holistic health at the Canadian College of Massage and Hydrotherapy in Halifax, Nova Scotia, graduating in 2006.
Throughout her career, Alexandra has gained deep insight into the body’s innate ability to heal itself. Her dedication to continuous learning has guided her to explore yoga, mindfulness, and the art of holistic massage — blending movement and therapeutic touch to support balance and restoration. This integrative approach allows her to meet each client where they are, helping them reconnect with their body’s natural rhythm and healing potential.
With her compassionate nature and commitment to clients’ well-being, Alexandra is dedicated to guiding others toward healing, balance, and vitality. She blends Swedish and Deep Tissue massage with Therapeutic yoga principles to alleviate pain and promote overall well-being.
Alexandra Peña
We regrowing - Stay tuned
Insurance
Yes, we accept insurance
Reviews
What our patients say about our massage therapy
"Alexandra is an intuitive and skilled massage therapist. Her calming presence and instinctive understanding of my body's needs, especially with my injured shoulder, are remarkable. She consistently relieves tension I didn't even know I had and tailors each session perfectly, whether deep tissue or gentle work is needed. Her treatments have also helped alleviate my migraines, leaving me feeling refreshed and renewed every time. Highly recommend!"
Joseph Hamilton.
"Alexandra is an amazing massage therapist! Knowledgeable, compassionate, and open. Her massages always leave my body feeling more cared for and you can't help but to enjoy the time spent with her, even with an elbow in just the right spot. Hurts you so good but I love that she is equally as gentle when needed. From the moment you step foot into the beautiful bright open studio space its such a cozy experience, convenient location and everything about being there is simple and stress free! Do yourself a favour and go see her!"
Meeghan Mackenzie.
"I had the most beautiful experience with Alex. My upper back and neck was hurting for weeks and she not only made all the tension go away, but advised with me exercises to keep up which have been helping a ton!! I felt safe, comfortable and am definitely coming back."
Heart Picker
Best massage I have ever had! I was so impressed by Alex, not only her professional yet warm approach but her expertise and skill in providing exactly what I was looking for in a massage. 10/10 experience. Highly recommend her services.
Jennifer Kehila
I had a 90-minute massage today with Alexandra (RMT), and it was absolutely amazing. This was my second session with her, and I enjoyed every single minute. I'm always surprised by how skilled she is! Every area she worked on, from head and neck to upper and lower body, felt incredible. I left feeling so relaxed and refreshed. I highly recommend her and will definitely be coming back!
I highly recommend Alexandra! She’s not only professional and kind, but also incredibly skilled at what she does. Her massages are personalized and truly effective — she always knows exactly where to focus and how to relieve tension. I’ve seen a real difference in my body and how I feel since I started sessions with her. If you’re looking for a massage therapist who delivers real results, she’s the one!
Contact us
Holistica Movements
(236) 339 3364
info@holisticamovements.com
615 402 W Pender Vancouver
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