Services
Explore Our Services
01
Massage therapy is a holistic wellness approach that involves manipulating the body’s soft tissues—muscles, connective tissues, tendons, ligaments, and joints—to relieve tension, reduce stress, and enhance overall well-being.
02
Whether you’re three months along or approaching the end of your pregnancy, massage can support you through the changes as your body prepares for your baby’s arrival.
03
A Brazilian Lymphatic Massage is a specialized technique designed to stimulate the lymphatic system, encouraging the drainage of excess fluids, toxins, and waste from the body’s tissues.
About Us
Our Mission Is Simple:
We have made it easy to find top-notch massage therapy by assembling a team of the finest Registered Massage Therapists (RMT) in Downtown Vancouver. Our experts are dedicated to providing exceptional care, ensuring you receive the best possible treatment for your needs. With our carefully selected team, you can trust that your wellness is in capable hands. Come experience the difference and let us help you achieve optimal health and relaxation.
Our Massage Therapists in downtown Vancouver are skilled in our specialized healing techniques. Beyond relaxation, our goal is to alleviate pain and discomfort.
We see massage as a chance for you to reflect and connect with your inner self. It's a moment to carve out space for insight and clarity.
We use only the highest quality products, premium skincare, and oils in our treatments.
Massage Methods
Refined Experience
Self-Care Journey
What makes us different
Patient-centered care
Experience patient-centered care with our services, prioritizing your comfort, needs, and well-being through personalized and compassionate treatment. Contact us to book an appointment with one of our massage therapists located in Vancouver downtown.
Holistic care
Personalized plans
Experienced staff
Massage Expertise
Prenatal care
Online appointments
Our team
Alexandra, founder of Holistica Movements
Alexandra Peña embodies a holistic approach to wellness by combining her expertise in massage therapy and yoga to promote healing for her clients. Originally from Venezuela, she moved to the east coast of Canada at the age of 12. Alexandra began her journey into holistic health at the Canadian College of Massage and Hydrotherapy in Halifax, Nova Scotia, graduating in 2006.
Throughout her career, Alexandra has gained valuable experience in understanding the body’s innate healing capacity. Her dedication to continuous learning has led her to explore yoga and deepen her knowledge of movement and mindfulness.
With her compassionate nature and commitment to clients’ well-being, Alexandra is dedicated to guiding others toward healing, balance, and vitality. She blends Swedish and Deep Tissue massage with Therapeutic yoga principles to alleviate pain and promote overall well-being.
Reviews
What our patients say about our massage therapy
"Alexandra is an intuitive and skilled massage therapist. Her calming presence and instinctive understanding of my body's needs, especially with my injured shoulder, are remarkable. She consistently relieves tension I didn't even know I had and tailors each session perfectly, whether deep tissue or gentle work is needed. Her treatments have also helped alleviate my migraines, leaving me feeling refreshed and renewed every time. Highly recommend!"
Joseph Hamilton.
"Alexandra is an amazing massage therapist! Knowledgeable, compassionate, and open. Her massages always leave my body feeling more cared for and you can't help but to enjoy the time spent with her, even with an elbow in just the right spot. Hurts you so good but I love that she is equally as gentle when needed. From the moment you step foot into the beautiful bright open studio space its such a cozy experience, convenient location and everything about being there is simple and stress free! Do yourself a favour and go see her!"
Meeghan Mackenzie.
"I had the most beautiful experience with Alex. My upper back and neck was hurting for weeks and she not only made all the tension go away, but advised with me exercises to keep up which have been helping a ton!! I felt safe, comfortable and am definitely coming back."
Heart Picker
Best massage I have ever had! I was so impressed by Alex, not only her professional yet warm approach but her expertise and skill in providing exactly what I was looking for in a massage. 10/10 experience. Highly recommend her services.
Jennifer Kehila
Insurance
Yes, we accept insurance
Contact us
Why Massage Therapy?
Massage therapy is recognized as an alternative method to relieve pain and stiffness, reduce stress, and enhance overall wellness. Incorporating massage therapy into your routine is now seen not just as a luxury, but as an effective way to address issues like headaches, neck pain, and chronic back pain. It can also support functional goals such as improving range of motion and achieving peak athletic performance. A recent article from Endota.ca states: "The great news is, massage is more than just a pampering treat – it has many proven health benefits. While the main effect is overall relaxation, additionally massage can improve mood, sleep, inflammation, pain levels and blood circulation." However, this doesn’t mean you won’t feel pampered and well cared for during your massage therapy sessions!
Experience the ultimate relaxation and relief— book your massage at our office today!
Holistica Movements
(236) 339 3364
info@holisticamovements.com
615 402 W Pender Vancouver
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