Services
Explore Our Services
01
Massage therapy is a holistic wellness approach that involves manipulating the body’s soft tissues—muscles, connective tissues, tendons, ligaments, and joints—to relieve tension, reduce stress, and enhance overall well-being.
02
Whether you’re three months along or approaching the end of your pregnancy, massage can support you through the changes as your body prepares for your baby’s arrival.
03
A specialized technique designed to stimulate the lymphatic system, using gentle, rhythmic pulses and strokes along lymphatic pathways to support your body’s natural detoxification, nervous system regulation, immunity, and fluid balance. This treatment is especially beneficial for those dealing with digestive issues, water retention, chronic stress, and brain fog—helping you feel lighter, clearer, and more in tune with your body.
Bodywork Massage
Don’t let the lack of extended health benefits stop you from prioritizing your wellness. Try our skilled RMT in training - an ideal choice for those looking for budget-friendly care without compromising quality.
About Us
Our Mission Is Simple:
Our bodies have a way of communicating—whether it's through an ache, an injury, or a wave of exhaustion. Our role is to help you tune into that message while releasing built-up tension. With a deep understanding of the body, we take a therapeutic approach to ease muscle tightness, improve mobility, and unravel unhelpful holding patterns. By looking at the body as a whole, we also support nervous system regulation—bringing relief, restoring function, and creating a deep sense of calm.
Our toolbox is extensive. On one end, we use deep pressure techniques, myofascial release, and IASTM (instrument assisted soft tissue manipulation) to provide immediate relief. On the other, we offer lymphatic drainage and breath work—gentle yet profoundly effective. Each session is thoughtfully tailored to what your body needs in the moment, blending these techniques to leave you feeling lighter, more open, and deeply restored.
What makes us different
Patient-centered care
Experience patient-centered care with our services, prioritizing your comfort, needs, and well-being through personalized and compassionate treatment. Come experience what’s possible when your body feels truly cared for.
Holistic care
Personalized plans
Skilled therapists
Cozy and relaxing atmosphere
Therapeutic touch
Online appointments
The Team
Alexandra Peña
We are growing- Stay tuned
Add a Title
Alexandra Peña
Alexandra embodies a holistic approach to wellness by combining her expertise in massage therapy and yoga to promote healing for her clients. Originally from Venezuela, she moved to the east coast of Canada at the age of 12. Alexandra began her journey into holistic health at the Canadian College of Massage and Hydrotherapy in Halifax, Nova Scotia, graduating in 2006.
Throughout her career, Alexandra has gained valuable experience in understanding the body’s innate healing capacity. Her dedication to continuous learning has led her to explore yoga and deepen her knowledge of movement and mindfulness.
With her compassionate nature and commitment to clients’ well-being, Alexandra is dedicated to guiding others toward healing, balance, and vitality. She blends Swedish and Deep Tissue massage with Therapeutic yoga principles to alleviate pain and promote overall well-being.
Alexandra Peña
We regrowing - Stay tuned
Alexandra embodies a holistic approach to wellness by combining her expertise in massage therapy and yoga to promote healing for her clients. Originally from Venezuela, she moved to the east coast of Canada at the age of 12. Alexandra began her journey into holistic health at the Canadian College of Massage and Hydrotherapy in Halifax, Nova Scotia, graduating in 2006.
Throughout her career, Alexandra has gained valuable experience in understanding the body’s innate healing capacity. Her dedication to continuous learning has led her to explore yoga and deepen her knowledge of movement and mindfulness.
With her compassionate nature and commitment to clients’ well-being, Alexandra is dedicated to guiding others toward healing, balance, and vitality. She blends Swedish and Deep Tissue massage with Therapeutic yoga principles to alleviate pain and promote overall well-being.
We are growing - stay tuned
Insurance
Yes, we accept insurance
Reviews
What our patients say about our massage therapy
"Alexandra is an intuitive and skilled massage therapist. Her calming presence and instinctive understanding of my body's needs, especially with my injured shoulder, are remarkable. She consistently relieves tension I didn't even know I had and tailors each session perfectly, whether deep tissue or gentle work is needed. Her treatments have also helped alleviate my migraines, leaving me feeling refreshed and renewed every time. Highly recommend!"
Joseph Hamilton.
"Alexandra is an amazing massage therapist! Knowledgeable, compassionate, and open. Her massages always leave my body feeling more cared for and you can't help but to enjoy the time spent with her, even with an elbow in just the right spot. Hurts you so good but I love that she is equally as gentle when needed. From the moment you step foot into the beautiful bright open studio space its such a cozy experience, convenient location and everything about being there is simple and stress free! Do yourself a favour and go see her!"
Meeghan Mackenzie.
"I had the most beautiful experience with Alex. My upper back and neck was hurting for weeks and she not only made all the tension go away, but advised with me exercises to keep up which have been helping a ton!! I felt safe, comfortable and am definitely coming back."
Heart Picker
Best massage I have ever had! I was so impressed by Alex, not only her professional yet warm approach but her expertise and skill in providing exactly what I was looking for in a massage. 10/10 experience. Highly recommend her services.
Jennifer Kehila
Contact us
Holistica Movements
(236) 339 3364
info@holisticamovements.com
615 402 W Pender Vancouver
Privacy Policy
@2025 by VivaBoostDigital